Cleaning your breast pump bottles, lids and accessories is key when you're pumping. Hence micro-steam bags, which you can conveniently use in the microwave, disinfect everything in a matter of a few minutes.

Family health history refers to health information about you and your close relatives. Family health history is one of the most important risk factors for health problems like heart disease, stroke, diabetes. A risk factor is anything that increases your chance of getting a disease.

The best way to learn about your family health history is to ask questions, talk at family gatherings, draw a family tree and record health information. If possible, look at death certificates and family medical records.